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Synopsis
Presents an effective, fifteen-minutes-a-day fitness program for women that includes three separate workouts, from beginner through ultimate, along with illustrated, step-by-step instructions, that emphasize the development of the core body muscles, which hold the key to overall body strength, flexibility, energy, and well-being.
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About the Author
Peggy Wachterhauser Brill, P.T., is a board-certified clinical specialist in orthopedic physical therapy. Peggy has a private practice in midtown Manhattan and also maintains an office in the corporate headquarters of Morgan Stanley Dean Witter & Co. Her expertise is sought after by the Duke University men’s basketball team, top executives all over the world and leading physicians at the Hospital for Special Surgery and several other major medical centers. Peggy lives in New York City with her husband and two daughters.
Gerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series. He is also co-author of the national bestseller Thinner at Last.
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
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The Core Program: 15 Minutes a Day That Can Change Your Life
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0553801392I5N01
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The Core Program: 15 Minutes a Day That Can Change Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0553801392I5N00
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The Core Program: 15 Minutes a Day That Can Change Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0553801392I4N01