Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! - Softcover

Eades, Michael R.

Softcover

ISBN 10: 0553574752 ISBN 13: 9780553574753

Publisher: Bantam USA, 1997

Synopsis

NEW YORK TIMES BESTSELLER - OVER 3.5 MILLION COPIES SOLD

Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.

If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.

Not your traditional diet plan, Protein Power teaches you:

- that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs
- how to make the best selections at fine restaurants or fast-food chains
- the best supplements for jump-starting your metabolism to burn fat
- how to include wine in your diet for enjoyment and health
- muscle-building strength-training exercises
- tips for maintaining motivation
- to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!)
- and more!

With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love.

About this title

About the Author

Michael R. Eades, M.D., author of Thin So Fast, and Mary Dan Eades, M.D., author of The Doctor's Complete Guide to Vitamins and Minerals, live in Little Rock, Arkansas, where they practice bariatric (weight loss) and general family medicine. They are the founders of Medi-Stat Medical Centers.

From the Back Cover

An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

Edition details

• Publisher: Bantam USA
• Publication date: 1997
• Language: English
• ISBN 10: 0553574752
• ISBN 13: 9780553574753
• Binding: Mass Market Paperback
• Number of pages: 448