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Synopsis
According to the ancient Chinese discipline of chi kung (pronounced chee gung), the body's energy is released by the air breathed into it. Nancy Zi, a classically trained American singer raised in China, has adapted that idea in an intriguing method she calls Chi yi. (Chi means breath, breathing or air.) Her premise is that controlled breathing can create new sources of life-enhancing energy. This DVD contains six concise, uncomplicated lessons where Zi demonstrates how to tap that energy through a range of exercises (accompanied by line drawings), imagery, and situational applications. Her techniques for using the body's inner dynamics (the Chinese "core") will be especially valuable in relieving stress, building stamina, and engaging in sports.
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The Art of Breathing : Thirty Simple Exercises for Improving Your Performance and Well-Being
Published by
Random House Publishing Group, 1986
ISBN 10: 0553342819
ISBN 13: 9780553342819
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Possible First. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8147274-6
Quantity: 1 available
Stock Image
The Art of Breathing : Thirty Simple Exercises for Improving Your Performance and Well-Being
Published by
Random House Publishing Group, 1986
ISBN 10: 0553342819
ISBN 13: 9780553342819
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Possible First. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 11882855-6
Quantity: 1 available
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G0553342819I4N00
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G0553342819I4N10
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G0553342819I4N00
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
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The Art of Breathing
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
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The Art of Breathing: Thirty Simple Exercises for Improving Your Performance and Well-Being
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