A full diet and exercise program provides information on nutrients and food groups, advises on shopping, and cooking, and details an enjoyable weight-loss schedule
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Mass Market Paperback. Condition: Very Good. No Jacket. June 1980. Book Condtion: Very Good. White covers with very little wear on edges, spine has light creases that are hardly visible. Pages slightly tanned ( light beige color), very tightly bound. A very nice clean reading copy. Seller Inventory # 8003344
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