Synopsis
A study of human memory describes how memory works, why we forget things, and more, and discusses ways to improve your memory fitness through several easy steps.
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About the Author
Cynthia R. Green, Ph.D., is the founder and director of The Memory Enhancement Program at Mount Sinai School of Medicine in New York City, where she teaches memory wellness classes to adults of all ages. Dr. Green, who holds a Ph.D. in clinical psychology from New York University, has been on the staff of Mount Sinai Medical Center since 1990, where she is an assistant clinical professor in the Department of Psychiatry. She lives with her family in northern New Jersey.
From the Inside Flap
that everyone forgets.<br><br>It can happen at any age. What most people don't know is that you can exercise your memory just like any other part of your body. For years, Dr. Cynthia Green, director of The Memory Enhancement Program at Mount Sinai School of Medicine, has been helping people--from busy parents and CEOs to retirees--achieve maximum memory fitness.<br><br>Total memory workout--8 easy steps to maximum memory fitness<br><br>In this remarkable book, Dr. Green outlines her simple and effective program to achieve maximum memory fitness in just eight easy lessons. Each lesson focuses on one aspect of memory followed by a series of specific "memorcises" designed to build memory muscle.<br><br>Inside you'll find fun and effective ways to:<br><br> Remember names and faces<br> Recall important information at work<br> Improve your retention of facts in books and technical data<br> Keep track of appointments and dates<br> Remember where you put you
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
Published by
Bantam (edition First Edition), 1999
ISBN 10: 0553110233
ISBN 13: 9780553110234
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The Total Memory Workout : 8 Easy Steps to Maximum Memory Fitness
Published by
Bantam Doubleday Dell Publishing Group, 1999
ISBN 10: 0553110233
ISBN 13: 9780553110234
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The Total Memory Workout : 8 Easy Steps to Maximum Memory Fitness
Published by
Bantam Doubleday Dell Publishing Group, 1999
ISBN 10: 0553110233
ISBN 13: 9780553110234
Used
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First Edition
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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Total Memory Workout: 8 Easy Steps to Maximum Memory Fitness
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