The Ultimate Workout Log: An Exercise Diary for Everyone - Hardcover

Schlosberg, Suzanne

Hardcover

ISBN 10: 0547592124 ISBN 13: 9780547592121

Publisher: Harvest Publications, 2012

Synopsis

A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness

About this title

About the Author

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman's Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

From the Back Cover

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
Bound to help you stay on track. "Men s Fitness"
SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including "Fitness for Dummies," "Weight Training for Dummies," "The Ultimate Diet Log," and "The Good Neighbor Cookbook." She also writes for numerous media outlets, including "Runner s World," "Fit Pregnancy," "Natural Health," "Ladies Home Journal," "More," and "Parents."

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Edition details

• Publisher: Harvest Publications
• Publication date: 2012
• Language: English
• ISBN 10: 0547592124
• ISBN 13: 9780547592121
• Binding: Hardcover
• Edition number: 4
• Number of pages: 240