Items related to The Ultimate Workout Log: An Exercise Diary for Everyone
Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. "Bound to help you stay on track."--Men's Fitness"synopsis" may belong to another edition of this title.
Review
"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."
From the Author
Looking for feedback!
Hi! I'm interested in feedback from users of the Second Edition of my workout log. Are you finding the new version more helpful than the First Edition? Do you use the stretching and nutrition boxes? Do you use the Week in Review? How has the log helped you? Thanks for your comments!
"About this title" may belong to another edition of this title.
- PublisherHarvest Publications
- Publication date2012
- ISBN 10 0547592124
- ISBN 13 9780547592121
- BindingHardcover
- Edition number4
- Number of pages240
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The Ultimate Workout Log: An Exercise Diary for Everyone
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The Ultimate Workout Log: An Exercise Diary for Everyone
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The Ultimate Workout Log: An Exercise Diary for Everyone
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Hardcover. Condition: Good. Fourth. A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments.?Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether youre a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.Bound to help you stay on track.-Mens Fitness. Seller Inventory # SONG0547592124
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The Ultimate Workout Log Format: SpiralBound
Published by
Harper Collins Publishers, 2012
ISBN 10: 0547592124
ISBN 13: 9780547592121
New
Hardcover
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