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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, & Healthy in Your 40S, 50S, 60s & Beyond - Hardcover
Synopsis
Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding.
By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations.
The Carbohydrate Addict's LifeSpan Program will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.
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About the Author
Rachael F. Heller, M.A., M.Ph., Ph.D., is a research and health psychologist and a professor at the Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the CUNY Graduate Center.
"About this title" may belong to another edition of this title.
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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The Carbohydrate Addict's Lifespan Program: A Personalized Plan for becoming Slim, Fit, and Healthy your 40s 50s 60s and Beyond
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Dutton Adult (edition First Edition. First Printing.), 1997
ISBN 10: 0525941746
ISBN 13: 9780525941743
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