Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes - Hardcover

Khambatta, Cyrus; Barbaro, Robby

Hardcover

ISBN 10: 0525540032 ISBN 13: 9780525540038

Publisher: Avery Pub Group, 2020

Synopsis

A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance.

In Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The creators of the popular Mastering Diabetes Method lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability-in people with type 1 and 1.5 diabetes, type 2 diabetes, prediabetes, and gestational diabetes, while maximizing your life expectancy. Armed with more than 36 years of personal experience living with type 1 diabetes, the authors teach you how to eat carbohydrate-rich whole foods like mangoes, potatoes, and quinoa while decreasing your blood glucose and medication requirements.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel amazing!

About this title

About the Author

Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind Masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition.

Khambatta has a PhD in nutritional biochemistry from the University of California at Berkeley and a bachelor of science in mechanical engineering from Stanford University. He has been living with type 1 diabetes since 2002. Barbaro has a master's degree in public health, and spent six years working at Forks Over Knives. He was diagnosed with type 1 diabetes in 2000.

They have been featured in such media outlets as NPR, KQED, CNBC, Healthline, Forks Over Knives, Vice, Fast Company, Plant Based News, and Wired. They have spoken at major medical conferences including the International Plant-Based Nutrition Healthcare Conference (PBNHC), the American College of Lifestyle Medicine (ACLM) Conference, and Plant-Stock, and are featured speakers at festivals including VegFest LA.

Edition details

• Publisher: Avery Pub Group
• Publication date: 2020
• Language: English
• ISBN 10: 0525540032
• ISBN 13: 9780525540038
• Binding: Hardcover
• Number of pages: 400