The mindfulness instructor and author of Radical Acceptance and True Refuge outlines a four-step medication practice designed to counter the difficult emotions and limited belief systems stemming from the anxieties of today s world. Illustrations.
"synopsis" may belong to another edition of this title.
Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.
"About this title" may belong to another edition of this title.
Seller: Dream Books Co., Denver, CO, U.S.A.
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 19195025-75