Items related to Restful Sleep: The Complete Mind/Body Program for Overcoming...
Synopsis
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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Book Description
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep
From the Inside Flap
ysician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms. In the process you'll also address the deeper issues that can underlie insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
Published by
Crown Publishing Group, The, 1996
ISBN 10: 0517884577
ISBN 13: 9780517884577
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP84217346
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Restful Sleep : The Complete Mind/Body Program for Overcoming Insomnia
Published by
Crown Publishing Group, The, 1996
ISBN 10: 0517884577
ISBN 13: 9780517884577
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP94676801
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464225004
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: HPB-Movies, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_405216107
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # K07T-01350