Synopsis
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
"synopsis" may belong to another edition of this title.
Book Description
From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleep
From the Inside Flap
ysician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms. In the process you'll also address the deeper issues that can underlie insomnia by learning how to balance your lifestyle. A more fulfilled waking life will translate into more restful sleep, which in turn will ease your way on the path to perfect health.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Restful Sleep: The Complete Mind/Body Program for Overcoming...
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00097874865
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093076061
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0517884577-3-29553850
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. . . Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. All orders guaranteed and ship within 24 hours. Seller Inventory # BOS-L-09b-01404
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0517884577-11-1
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # N06C-05171
Seller Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00O5TV
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0517884577I4N10
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0517884577I4N00
Stock Image
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0517884577I4N00