Recovery Yoga: A Practical Guide for the Chronically Ill - Softcover

Dworkis, Sam

 
9780517883990: Recovery Yoga: A Practical Guide for the Chronically Ill

Synopsis

Recovery Yoga is a complete guide to using yoga to maintain good health for those with chronic disease, injuries, or age-related lessening of mobility. Sam Dworkis introduces a graduated program that can be practiced successfully by people who are bedridden, confined to a chair, or limited in their mobility for any reason. With this program, the disabled can recover their bodies and take charge of their own health, restoring a sense of control over their lives, promoting feelings of well-being, and, to whatever degree possible, healing.
Recovery Yoga is a step-by-step, fully illustrated program that includes breathing exercises, lying-down exercises, sitting exercises, floor exercises, standing and supported exercises, and relaxation and meditation exercises.

"synopsis" may belong to another edition of this title.

Synopsis

Demonstrates a program that includes breathing exercises, floor exercises, and relaxation and meditation techniques for those who may have limited mobility.

"About this title" may belong to another edition of this title.