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Synopsis
In a go-to guide for today's new dating landscape, an expert dating coach shows how to survive a soul-crushing breakup and bounce back to a healthy, happy romantic life. "The Millennial Love Expert," Samantha Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster by dating with more intention. Backed up by a savvy mix of research and real-world experience, her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love.
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About the Author
Known as "The Millennial Love Expert," Samantha Burns combines the clinical background of a therapist with an empathetic style to help readers kick their breakup in the butt! She runs a thriving private practice in Boston and consults with clients around the world. She partners with Match.com on their research and has been featured in Women's Health, Brides, Reader's Digest, Elite Daily, and many other publications.
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Breaking Up and Bouncing Back:
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Breaking up and Bouncing Back : Moving on to Create the Love You Deserve
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Dover Publications, Incorporated, 2018
ISBN 10: 0486823954
ISBN 13: 9780486823959
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Breaking up and Bouncing Back : Moving on to Create the Love You Deserve
Published by
Dover Publications, Incorporated, 2018
ISBN 10: 0486823954
ISBN 13: 9780486823959
Used
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Breaking Up and Bouncing Back: Moving on to Create the Love Life You Deserve
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Breaking Up and Bouncing Back: Moving on to Create the Love Life You Deserve
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Breaking Up and Bouncing Back: Moving On to Create the Love Life You Deserve
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ISBN 10: 0486823954
ISBN 13: 9780486823959
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Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve
Published by
Dover Publications Inc., 2018
ISBN 10: 0486823954
ISBN 13: 9780486823959
Used
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Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Samantha Burns, The Millennial Love Expert, shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life in this go-to guide for today's dating landscape. Burns　 teaches readers the critical coping and self-care survival skills to get them off the emotional roller coaster, to see the silver lining of their breakup, and to become smarter, more intentional daters. Her therapeutic tools assist in managing the devastation stemming from heartbreak, modifying thoughts and emotions, and practicing self-reflection in order to become empowered and open to rediscovering love.　Some examples of Burns's kick-butt breakup tools include: 　Therapeutic exercises that track progressMeditation, mantras, and deep-breathing exercises to help stop obsessive thinking and control racing thoughtsCognitive behavioral therapy techniques to manage negative thinking and challenge dating fearsCore value questions for self-reflection and conversation with a future partner　In a uniquely reader-friendly way, Burns explains the neuroscience of a breakup, supported with the latest psychological research by peers such as Dr. Helen Fisher, Dr. Sue Johnson, Dr. Stan Tatkin, and Bren' Brown. Relatable, educating, and entertaining, Burns's guidance helps readers re-enter the dating market with more confidence and self-awareness, as well as a realistic vision of their perfect match.　 Seller Inventory # CIN0486823954G
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Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve: Moving on to Create the Love Life You Deserve
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Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve
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ISBN 10: 0486823954
ISBN 13: 9780486823959
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