Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised (Classic Reprint) - Hardcover

Sanford Bennett

9780484227919: Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised (Classic Reprint)

Hardcover

ISBN 10: 0484227912 ISBN 13: 9780484227919

Publisher: Forgotten Books, 2018

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Excerpt from Exercising in Bed: The Simplest and Most Effective System of Exercise Ever Devised

The movements, or muscular contractions and alternate relaxations, described in this system of Physical Culture are not specially new, but my adaptation of those exercises, that they may be ef fectively and systematically practiced under the most comfortable conditions possible (that is, while lying in bed) is, to the best of my knowledge, a novel idea and a step in advance in the most important of all sciences, the science of health, strength, elasticity of body, and longevity.

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