Gratitude for Happiness: How to Exercise your Gratitude Muscles: 1 (Inspiration) - Softcover

Cusack, Ged

Softcover

ISBN 10: 0473477211 ISBN 13: 9780473477219

Publisher: GED Cusack, 2019

Synopsis

If you’re ready to make Gratitude your habit & build your happiness, now is the time that you must read this book.

Do you know that most of us focus more on what we haven’t got than what we have got? Just by switching our attention and focusing on what we have got we can attract more of the same.
Your gratitude muscles are like any other muscles, if they haven’t been used for a while they may need some warming up.

• A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness.

• Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.  
• Four hundred and ninety sample gratitude statements (to focus you) covering a wide spectrum of  life, including: 

• Finance
• Relationships 
• Basic shelter
• And many more

• Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you decide.

Just reading a book isn’t going to provide you the benefits you seek so: 

• Read this book
• Work through the exercises
• Express your emotions for even the smallest gratitudes 
• Be amazed by your results.

About this title

Review

The exercises in books that I have read in the past rarely have inspired me to complete them, but this book was different. I made about five pages of notes that I will keep and refer to in the future. In his book, Ged Cusack gives hundreds of examples in various categories of what makes him grateful. His examples and his invitation to do the same inspired me to do likewise. I found that, indeed, thinking about what makes me grateful, also makes me happy. This book is also filled with inspirational quotes and encourages readers not to buy into the “keep up with the Joneses” mentality.

Edition details

• Publisher: GED Cusack
• Publication date: 2019
• Language: English
• ISBN 10: 0473477211
• ISBN 13: 9780473477219
• Binding: Paperback
• Number of pages: 184