The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young - Softcover

Giampapa, Vincent; Pero, Ronald; Zimmerman, Marcia

Softcover

ISBN 10: 0471705381 ISBN 13: 9780471705383

Publisher: John Wiley & Sons Inc, 2004

Synopsis

A medically proven program to prevent and reverse the DNA damage that causes aging

You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.

Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:
* Say goodbye to aching joints, sagging skin, and fatigue
* Improve the quality and function of the genetic material in your cells
* Ramp up your body's self-repair functions
* Increase your stamina, endurance, and sex drive
* Dramatically improve your resistance to disease, including many cancers
* Have more youthful, radiant skin

About this title

About the Author

A global expert on anti-aging medicine, M.D., F.A.C.S., Dr. Gianapapa is a board-certified plastic and reconstructive surgeon, founder of the American Academy of Anti-Aging Medicine.

You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.

Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to: Say goodbye to aching joints, sagging skin, and fatigueImprove the quality and function of the genetic material in your cellsRamp up your body's self-repair functionsIncrease your stamina, endurance, and sex driveDramatically improve your resistance to disease, including many cancersHave more youthful, radiant skin

Edition details

• Publisher: John Wiley & Sons Inc
• Publication date: 2004
• Language: English
• ISBN 10: 0471705381
• ISBN 13: 9780471705383
• Binding: Paperback
• Number of pages: 272