Health Counts: Fat and Calorie Guide - Softcover

Kaiser Permanente

Softcover

ISBN 10: 0471529494 ISBN 13: 9780471529491

Publisher: John Wiley & Sons Inc, 1991

Synopsis

Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.

About this title

Synopsis

Authored by nutritionists at Kaiser Permante - one of America's largest health care organizations - this guide puts into action the America Heart Association's prescription for a healthy, low-fat diet. It shows how to lower dietary and blood cholesterol by limiting the amount of fat in the diet. The book lists over 2,500 foods - including fast foods and many brand names - alphabetically and in food groupings, with the amount and percentage of fat in calories.

Edition details

• Publisher: John Wiley & Sons Inc
• Publication date: 1991
• Language: English
• ISBN 10: 0471529494
• ISBN 13: 9780471529491
• Binding: Paperback
• Number of pages: 272