Designed for those who have problems managing stress in their personal or professional lives, this volume argues that stress is often caused by inaccurate thinking rather than outside influences. It explores the management of moods, as well as physical exercises and diet that can relieve stress.
"synopsis" may belong to another edition of this title.
Designed for those who have problems managing stress in their personal or professional lives, this volume argues that stress is often caused by inaccurate thinking rather than outside influences. It explores the management of moods, as well as physical exercises and diet that can relieve stress.
"About this title" may belong to another edition of this title.
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