Stress Master: A Complete Program to Eliminate Negative Stress, Change Inaccurate and Destructive Thinking and Manage Your Moods - Softcover

Lovelace, Richard Terry

Softcover

ISBN 10: 0471517259 ISBN 13: 9780471517252

Publisher: John Wiley & Sons, 1990

Synopsis

According to Richard Lovelace, what causes stress is inaccurate thinking. Through this concept, it discusses the causes of such negative'' stress. It then presents ways to deal effectively with your stress. Also shows you how to determine whether or not you have hidden stress.'' Perhaps the most beneficial aspect is the discussion of stress protection.'' Underscoring the link between low self-esteem and inaccurate thinking, Lovelace suggests that recognizing how you feel about yourself can help you effect positive change. Like a good measure of preventative medicine, good self-esteem helps you protect yourself from future stress.

About this title

Synopsis:

Designed for those who have problems managing stress in their personal or professional lives, this volume argues that stress is often caused by inaccurate thinking rather than outside influences. It explores the management of moods, as well as physical exercises and diet that can relieve stress.

About this edition

• Publisher: John Wiley & Sons
• Publication date: 1990
• ISBN 10: 0471517259
• ISBN 13: 9780471517252
• Binding: Paperback
• Number of pages: 256