Dr. D's Handbook for Men Over 40: A Guide to Health, Fitness, Living and Loving in the Prime of Life - Softcover

Dorsen, Peter

Softcover

ISBN 10: 0471347876 ISBN 13: 9780471347873

Publisher: John Wiley & Sons Inc, 1999

Synopsis

Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40.... Should be required reading for every active, youthful spirit entering their mature years.
-Geoffrey Tabin, M.D., author of Blind Corners

""A stimulating and valuable read.""
--Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey

Dr. D's Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives--and how they do it.

About this title

About the Author

Peter Dorsen, M.D., known to his patients as "Dr. D," has been a practicing physician since 1976. He has served on the White House Commission on Aging and has been a health consultant to public officials in Minnesota. He is winner of numerous cross–country skiing medals and also enjoys hiking, climbing, in–line skating, and relaxing with his wife and three daughters.

Synopsis

Explores the physiological and neurological changes that occur at midlife and offers programs for maintaining fitness.

Edition details

• Publisher: John Wiley & Sons Inc
• Publication date: 1999
• Language: English
• ISBN 10: 0471347876
• ISBN 13: 9780471347873
• Binding: Paperback
• Number of pages: 234