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Synopsis
Packed with advice on which vitamins, supplements, herbs, and "super foods" pack the most powerful healing potential, this latest volume in the successful Smart Guides series provides all the information you need to design your own healthy diet. The author shows readers which foods are the richest in preventive and healing ingredients. Also included are definitions of hundreds of nutrients containing medicinal properties, explaining exactly what they do, and exactly how to use them.
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About the Author
About the Author KATHARINE COLTON, the author of Smart Guide™ to Getting Thin and Healthy, has written and edited for Natural Health, Condé Nast, MotherNature.com, and Microsoft Press. She lives in Somerville, Massachusetts.
From the Back Cover
The Sensible Sourcebook! Smart Guide to Healing Foods An all–you–need–to–know introduction to the powerful preventive and curative properties of healing foods
- Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
- Smart Insights on the medicinal properties of today s "new" nutrients phytochemicals, bioflavonoids, and other essential compounds
- Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals
- Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
"About this title" may belong to another edition of this title.
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods (The Smart Guides Series)
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Smart Guide to Healing Foods (The Smart Guides Series)
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods
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Smart Guide to Healing Foods (The Smart Guides Series)
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