Smart GuideTM to Boosting Your Energy: The Sensible Sourcebook (The Smart Guides Series) - Softcover
Synopsis
Author Nancy Monson gives readers a host of quick and easy strategies for optimizing their energy levels. This latest Smart Guide features expert advice on increasing your energy level with a step–by–step plan that suits your personality, lifestyle, and needs. The book provides strategies for overcoming the most common energy depleters—stress, anxiety, poor nutrition—and avoiding quick–fix fads. Signature "Smart" tips include how to take advantage of various energy sources, from vitamins, minerals, and supplements to stamina–boosting exercises and massage therapy.
"synopsis" may belong to another edition of this title.
About the Author
About the Author NANCY MONSON, a columnist for First for Women, has written for Fitness, McCall s, Glamour, Parenting, Woman s, Day, and New Woman. She lives in Ludlow, Vermont.
From the Back Cover
The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all–you–need–to–know introduction to maximizing energy, getting healthy, and feeling great
- Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs
- Smart Advice on customizing your own high–energy–yielding exercise and nutrition plan one that s all about health, balance, and delicious foods, not sacrifice and denial
- Smart Techniques for moderating circadian and seasonal energy cycles getting the most out of your day, each and every day of the year
- Smart Insights into today s most popular energy supplements pluses, minuses, and crucial precautions
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
"About this title" may belong to another edition of this title.
Search results for Smart GuideTM to Boosting Your Energy: The Sensible...
Seller Image
Smart Guide to Boosting Your Energy
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.0471318590.G
Stock Image
Smart Guide to Boosting Your Energy
Seller: BookHolders, Towson, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Wiley Pub Date: 2/22/1999 Binding: Paperback Pages: 192 First edition. Seller Inventory # 6971718
Stock Image
Smart Guide to Boosting Your Energy (Smart Guides Ser.)
Published by
New York, NY, U.S.A.: John Wiley & Sons, Incorporated, 1999, 1999
ISBN 10: 0471318590
ISBN 13: 9780471318590
Used
Hardcover
Seller: Lighthouse Books and Gifts, Lincoln, NE, U.S.A.
Seller rating 5 out of 5 stars
Health. 4to - over 9¾" - 12" tall. ISBN:0-471-31859-0. This large paperback personal energy book is in very good condition with very minor wear only. The covers look great. The spine is tight. The pages are white and clear of marks on all but four pages where there are some minor marks. The book contains many helpful charts and questions to answer along with many helpful ways to boost your energy level. 181 pages including a detailed index. Seller Inventory # 001151
Stock Image
Smart Guide to Boosting Your Energy: The Sensible Sourcebook (The Smart Guides Series)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Smart Guide to Boosting Your Energy: The Sensible Sourcebook (The Smart Guides Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780471318590
Buy Used
£ 9.01
£ 4.12 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Smart Guide to Boosting Your Energy: The Sensible Sourcebook (The Smart Guides Series)
Published by
John Wiley & Sons 22/03/1999, 1999
ISBN 10: 0471318590
ISBN 13: 9780471318590
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780471318590
Buy Used
£ 9.01
£ 6.98 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available