Smart GuideTM to Relieving Stress: The Sensible Sourcebook (The Smart Guides Series) - Softcover

Bodger, Carole

Softcover

ISBN 10: 0471318582 ISBN 13: 9780471318583

Publisher: John Wiley & Sons, 1999

Synopsis

This volume in the popular Smart Guides series provides a variety of strategies for identifying—and managing—the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension–feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress–relief options available—from acupuncture and aromatherapy to music therapy and meditation.

About this title

About the Author

About the Author CAROLE BODGER, the author of Smart Guide^™ to Getting Strong and Fit, has written for the New York Times, McCall’s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

From the Back Cover

The Sensible Sourcebook! Smart Guide to Relieving Stress An all–you–need–to–know introduction to stress management starting you on the Smart path to a healthy and happy life

• Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
• Smart Strategies for making a range of stress busters from massage therapy and feng shui to regular exercise and meditation work for you
• Smart Information on the calming properties of certain vitamins, antioxidants, and supplements and which "miracle cures" you should watch out for
• Smart Insights into cyberstress, road rage, stock market madness, and other by–products of our high–tension society
• Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables

Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious person s desire to know the essentials about any of a wide range of topics from good nutrition to mutual funds to shopping for a home. It s all about good reading and expert information. The choice is yours.

Edition details

• Publisher: John Wiley & Sons
• Publication date: 1999
• Language: English
• ISBN 10: 0471318582
• ISBN 13: 9780471318583
• Binding: Paperback
• Number of pages: 192