Synopsis
Finally. A series that won′t treat you like a dummy . . .
Smart Guides are sensible books that take readers seriously, satisfying even the most curious person′s desire to know everything about any of a wide range of topics from vitamins to mutual funds to stress relief.
No idiots. No dummies. No name–calling. Just good reading and expert information. Isn′t it about time?
Here is a surefire, step–by–step plan for getting fit, featuring expert strategies for breaking old habits and replacing them with safe, easy–to–follow and wonderfully satisfying fitness regimes. Effectively dispelling and counteracting the glut of bad or ineffective fitness advice in today′s media, this book provides honest information and truly expert advice, with hundreds of lively illustrations, icons, and a comprehensive index and useful appendices for easy reference.
"synopsis" may belong to another edition of this title.
About the Author
Carole Bodger is a writer and editor whose work has appeared in the New York Times, McCall′s, Glamour, Working Woman, and Longevity. She lives in Atlanta, Georgia.
From the Back Cover
Smart Advice on designing a surefire, step–by–step plan for making safe and effective exercise a regular part of your life
Smart Strategies for breaking old habits and replacing them with a customized, easy–to–follow fitness plan
Smart Tips on being strong, staying young, and looking terrific An all–you–need–to–know introduction to making safe and effective exercise a regular and rewarding part of your life
- Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition
- Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more
- Smart Advice on how to inject painless bits of fitness–enhancing physical activity into every part of your day and how to make the best use of your gym workout
- Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Smart Guides take readers seriously. They satisfy even the most curious person′s desire to know the essentials about any of a wide range of topics from vitamins to mutual funds to stress relief.
It′s all about good reading and expert information. The choice is yours.
"About this title" may belong to another edition of this title.
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Smart Guide to Getting Strong and Fit
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Smart Guide To Getting Strong And Fit
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Softcover. Condition: Good. No Jacket. Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life Smart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition Smart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more Smart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day%u2014and how to make the best use of your gym workout Smart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics%u2014from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Due to age and/or environmental conditions, the pages of this book have darkened. Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123673425
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Smart Guide to Getting Strong and Fit
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Smart Guide to Getting Strong and Fit
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Smart Guide to Getting Strong and Fit
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Smart Guide to Getting Strong and Fit
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Smart Guide to Getting Strong and Fit
Published by
John Wiley and Sons Ltd, 1998
ISBN 10: 047129635X
ISBN 13: 9780471296355
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