Smart GuideTM to Getting Thin & Healthy (The Smart Guides Series) - Softcover

Colton, Katherine

Softcover

ISBN 10: 0471296341 ISBN 13: 9780471296348

Publisher: John Wiley & Sons, 1998

Synopsis

In a non–judgmental style and an accessible format, this guide provides all the advice and expertise needed to safely lose weight, get healthy, and stay that way. The authors thoughtfully confront the myriad myths and half–truths associated with weight–loss programs, boiling it all down to what really matters: what foods to eat, what foods to avoid, and what strategies to adopt to break old habits. Provides straightforward, easy–to–read nutrition guidelines for quick reference.

About this title

About the Author

Katharine Colton has written and edited for Natural Health, Publishers Weekly, Condé Nast, and Microsoft Press. She lives in Brookline, Massachusetts.

From the Back Cover

Smart Advice on what foods to eat, what foods to avoid, and what exercises really work

Smart Strategies for weighing the pros and cons of the latest diet fads

Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs

• Smart Information on the ins and outs of good nutrition which foods fuel your body and which slow you down
• Smart Strategies for customizing your own nutrition and exercise program one that′s all about health, delicious foods, and moderation, not sacrifice and denial
• Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule
• Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables

Edition details

• Publisher: John Wiley & Sons
• Publication date: 1998
• Language: English
• ISBN 10: 0471296341
• ISBN 13: 9780471296348
• Binding: Paperback
• Number of pages: 192