From Panic to Power: Positive Use of Stress - Hardcover

Parrino, John Joseph

 
9780471053033: From Panic to Power: Positive Use of Stress

Synopsis

In this easy-to-read, science-based book, Dr. John Parrino explains how to manage your behavior during stressful life events. He discusses practical techniques for identifying, monitoring, and controlling stress. Drawing from his successful practice as a clinical psychologist and some astonishing case histories, this book is ideal for people working in a high-pressure environment. "...Parrino's book is a self-help book in the best sense. It tells you how to understand stress and how to cope with it. It's a good book and I heartily recommend it." ---Lindley H. Clark, The Wall Street Journal "...a significant contribution...(Paul's story) serves as the basis of a case study that will be quoted often. It is a beautiful story."---James W. Greenwood, Stress Research IBM

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