Synopsis
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
"synopsis" may belong to another edition of this title.
About the Author
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
From the Back Cover
Practise the skills and develop the tools to challenge negative thoughts
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.
Discover how to:
Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way
"About this title" may belong to another edition of this title.
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Cognitive Behavioural Therapy Workbook for Dummies
Published by
Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
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Cognitive Behavioural Therapy Workbook for Dummies
Published by
Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
Used
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Cognitive Behavioural Therapy Workbook for Dummies
Published by
Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
Used
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Cognitive Behavioural Therapy Workbook for Dummies
Published by
Wiley & Sons, Incorporated, John, 2008
ISBN 10: 0470517018
ISBN 13: 9780470517017
Used
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