Items related to Healing Depression the Mind-Body Way: Creating Happiness...
Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda - Softcover
Synopsis
"If you have an interest in optimum mental health, this book belongs on your shelf!"
—AMY WEINTRAUB, author of Yoga for Depression
"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
—DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie
ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY
Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
You will learn to undo depression by:
- Identifying your unique manifestation of depression based on elemental imbalances
- Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs
- Using food and meditation as medicine
Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
"synopsis" may belong to another edition of this title.
About the Author
NANCY LIEBLER, PH.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan. SANDRA MOSS, M.S.P.H., is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site at www.depressionproofyourlife.com.
From the Back Cover
"If you have an interest in optimum mental health, this book belongs on your shelf!"
AMY WEINTRAUB, author of Yoga for Depression
"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie
ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY
Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
You will learn to undo depression by:
- Identifying your unique manifestation of depression based on elemental imbalances
- Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs
- Using food and meditation as medicine
Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
From the Inside Flap
"If you have an interest in optimum mental health, this book belongs on your shelf!"
—AMY WEINTRAUB, author of Yoga for Depression
"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
—DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie
ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY
Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
You will learn to undo depression by:
- Identifying your unique manifestation of depression based on elemental imbalances
- Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs
- Using food and meditation as medicine
Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
"About this title" may belong to another edition of this title.
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Seller Inventory # 00106930980
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Seller Inventory # 00083458026
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Paperback. Condition: Good. Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Seller Inventory # CIN0470286318G
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0470286318I4N00