Runner′s World Training Diary - Softcover

Runner′s World

Softcover

ISBN 10: 0470188995 ISBN 13: 9780470188996

Publisher: John Wiley & Sons, 2008

Synopsis

Join 300,000 other runners in using the bestselling training diary from the world s leading running magazine. Runner s World provides the outline, with a useful format and generous space for charting an entire year s running. You fill in the facts about each day s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You ll also find charts to record racing results, best times, and a year s running at a glance, plus valuable running hints and more.

About this title

From the Back Cover

Join 300,000 other runners in using the bestselling training diary from the world′s leading running magazine!

Runner′s World

Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.

Inside this handy diary, Runner′s World provides the outline. You fill in the facts about each day′s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon then note your progress. You discover what really works, and what doesn′t.

In addition to a useful format and generous space for charting an entire year′s running, the Runner′s World Training Diary also includes:

• Charts to record racing results, best times, and a year′s running at a glance

• Tables listing pacing rates, wind–chill readings, and metric distance conversions

• Warm–up exercises and valuable running hints

• A helpful table showing the caloric cost of running

• Pages for training records, schedule planning, and much more!

Edition details

• Publisher: John Wiley & Sons
• Publication date: 2008
• Language: English
• ISBN 10: 0470188995
• ISBN 13: 9780470188996
• Binding: Paperback
• Edition number: 2
• Number of pages: 144