Synopsis
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
"synopsis" may belong to another edition of this title.
About the Author
Gaynor Bussell is a Registered Dietitian and a consultant nutritionist. She is the dietary advisor to the National Association for PMS, and a member of the Health Professions Council.
From the Back Cover
Packed with low-GI recipes for breakfast, lunch, and dinner
Conquer your symptoms and reclaim your life
Don't be held hostage by Polycystic Ovary Syndrome with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try and which to avoid to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.
Discover how to:
- Detect and understand PCOS
- Take control of your diet
- Shed excess weight and keep it off
- Find an exercise plan that suits you
- Boost your fertility
- Prepare delicious low-GI meals
From the Inside Flap
Packed with low-GI recipes for breakfast, lunch, and dinner
Conquer your symptoms and reclaim your life
Don't be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified dietitian, this guide takes you through everything, from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus.
Discover how to:
- Detect and understand PCOS
- Take control of your diet
- Shed excess weight – and keep it off
- Find an exercise plan that suits you
- Boost your fertility
- Prepare delicious low-GI meals
"About this title" may belong to another edition of this title.
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Managing PCOS For Dummies
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