Items related to The GL Diet For Dummies
Synopsis
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
"synopsis" may belong to another edition of this title.
About the Author
Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.
From the Back Cover
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to:
- Lose weight safely
- Control your cravings
- Eat out without the guilt
- Keep carbs on the menu
- Balance your blood sugar
Praise for The GL Diet For Dummies
The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.'
Sir Michael Hirst,Diabetes UK
From the Inside Flap
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to:
- Lose weight safely
- Control your cravings
- Eat out without the guilt
- Keep carbs on the menu
- Balance your blood sugar
Praise for The GL Diet For Dummies
The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.'
— Sir Michael Hirst,Diabetes UK
"About this title" may belong to another edition of this title.
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The GL Diet For Dummies
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The GL Diet for Dummies
Published by
Wiley & Sons, Incorporated, John, 2006
ISBN 10: 0470027533
ISBN 13: 9780470027530
Used
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The GL Diet for Dummies
Published by
Wiley & Sons, Incorporated, John, 2006
ISBN 10: 0470027533
ISBN 13: 9780470027530
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13953762-6
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The GL Diet For Dummies
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