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Synopsis
How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy- and often an obstacle- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
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About the Author
Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.
"About this title" may belong to another edition of this title.
- PublisherBasic Books
- Publication date2002
- ISBN 10 0465051391
- ISBN 13 9780465051397
- BindingPaperback
- LanguageEnglish
- Number of pages252
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The Positive Power of Negative Thinking: Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak
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