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Synopsis
A psychologist challenges the tyranny of optimism by claiming that negative thinking is often a far better way to deal with anxiety than striving to stay positive. How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy-and often an obstacle-for successfully coping with the anxieties and pressures of modern life. "Defensive pessimism," which involves imagining the worst possible outcomes to any action and everything that could go wrong in a given situation, actually helps millions of people manage their anxiety and perform their best work, all the while refusing to succumb to "oblivious optimism. "Drawing on her own research and many vivid case histories, Norem shows how to use defensive pessimism and provides evidence and fascinating explanations of its powerful benefits. While there is no "one size fits all" prescription for confronting psychological roadblocks, Defensive Pessimism will help people identify the method that works best for them, and provide practical, proven advice on changing strategies.
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About the Author
Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.
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- PublisherBasic Books
- Publication date2001
- ISBN 10 0465051383
- ISBN 13 9780465051380
- BindingHardcover
- LanguageEnglish
- Number of pages248
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Positive Power of Negative Thinking : Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak
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Positive Power of Negative Thinking : Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak
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The Positive Power of Negative Thinking
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The Positive Power of Negative Thinking
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The Positive Power Of Negative Thinking
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Basic Books, 2001
ISBN 10: 0465051383
ISBN 13: 9780465051380
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