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Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques - Softcover
Synopsis
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives. Books in the Overcoming Series: * Highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * Include diagnostic questionnaires, case studies, and workbook-style interactive exercises * Offer authoritative, commonsense solutions to pervasive, difficult emotional problems
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Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques
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Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques
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Paperback. Condition: Very Good. Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780465011087
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Overcoming Obsessive Compulsive Disorder : A Self-Help Guide Using Cognitive Behavioral Techniques
Published by
Basic Books, 2009
ISBN 10: 046501108X
ISBN 13: 9780465011087
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Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques
Published by
Basic Books, United States, 2009
ISBN 10: 046501108X
ISBN 13: 9780465011087
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives. Books in the Overcoming Series: * Highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are * Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving * Include diagnostic questionnaires, case studies, and workbook-style interactive exercises * Offer authoritative, commonsense solutions to pervasive, difficult emotional problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004698073
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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Obsessive Compulsive Disorder : A Self-Help Guide Using Cognitive Behavioral Techniques
Published by
Basic Books, 2009
ISBN 10: 046501108X
ISBN 13: 9780465011087
Used
Softcover
First Edition
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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques
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