Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals?
The Brain Power Cookbook has the answers. In this essential guide, Dr Frank Lawlis and nutritionist Dr Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes - from main courses to side dishes, snacks to beverages, and even desserts - that incorporate these foods in mouth-watering and brain-boosting ways.
Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you'll have all the ingredients you need to make your brain more efficient and maximise your success in work and life.
"synopsis" may belong to another edition of this title.
Dr Frank Lawlis is the New York Times bestselling author of Mending the Broken Bond, The IQ Answer and The ADD Answer, and the chief content adviser for the Dr Phil Show a renowned psychologist, researcher and counsellor, he is a fellow of the American Psychological Association.
Dr Maggie Greenwood-Robinson is a nutritionist and the author of 20/20 Thinking.
"About this title" may belong to another edition of this title.
£ 4.12 shipping from U.S.A. to United Kingdom
Destination, rates & speedsSeller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13976654-6
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 2346213-6
Quantity: 1 available
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: As New. 1st Edition. Used book that is in almost brand-new condition. Seller Inventory # 45194747-75
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G0452290139I3N00
Quantity: 1 available
Seller: London Bridge Books, London, United Kingdom
paperback. Condition: Good. Seller Inventory # 0452290139-3-31663788
Quantity: 1 available
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Condition: New. Seller Inventory # 5983770-n
Quantity: Over 20 available
Seller: Majestic Books, Hounslow, United Kingdom
Condition: New. pp. xv + 288. Seller Inventory # 8155046
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V16K-00248
Quantity: 1 available
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 286. Seller Inventory # C9780452290136
Quantity: Over 20 available
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Condition: As New. Unread book in perfect condition. Seller Inventory # 5983770
Quantity: Over 20 available