The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory - Softcover
Synopsis
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition is valuable for treating problems from cancer to depression. But how can we use this information to help us prepare actual meals?
The Brain Power Cookbook has the answers. In this essential guide, Dr Frank Lawlis and nutritionist Dr Maggie Greenwood-Robinson have compiled over two hundred delicious recipes that can help your brain respond positively to all sorts of psychological challenges. Whether you want to build brain power, put an end to stress, expand your memory and concentration, or even boost intelligence, this book will show you how, featuring a hearty helping of great meal ideas designed to help you reach your goal. Each chapter tackles a different mental challenge, discusses which types of food have the most benefits, and then offers a full complement of recipes - from main courses to side dishes, snacks to beverages, and even desserts - that incorporate these foods in mouth-watering and brain-boosting ways.
Drawing on tastes and styles from around the world, The Brain Power Cookbook offers spice and variety as it shows you how to enhance your mental fitness. With these recipes in hand, you'll have all the ingredients you need to make your brain more efficient and maximise your success in work and life.
"synopsis" may belong to another edition of this title.
About the Author
Dr Frank Lawlis is the New York Times bestselling author of Mending the Broken Bond, The IQ Answer and The ADD Answer, and the chief content adviser for the Dr Phil Show a renowned psychologist, researcher and counsellor, he is a fellow of the American Psychological Association.
Dr Maggie Greenwood-Robinson is a nutritionist and the author of 20/20 Thinking.
"About this title" may belong to another edition of this title.
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The Brain Power Cookbook: More
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory
Published by
Penguin Publishing Group, 2008
ISBN 10: 0452290139
ISBN 13: 9780452290136
Used
Softcover
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory
Published by
Penguin Publishing Group, 2008
ISBN 10: 0452290139
ISBN 13: 9780452290136
Used
Softcover
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory
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The Brain Power Cookbook: More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory
Published by
Penguin Publishing Group, 2008
ISBN 10: 0452290139
ISBN 13: 9780452290136
Used
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The Brain Power Cookbook
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Paperback. Condition: Good. No Jacket. A handy guide designed to help readers enhance their minds draws on the power of nutrition to build brain power, end stress, expand memory and concentration, and boost intelligence, with more than two hundred healthful recipes for everything from snacks and beverages to main courses and desserts. Original. Former library book. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123647151
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The Brain Power Cookbook : More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen Your Memory
Published by
Penguin Publishing Group, 2008
ISBN 10: 0452290139
ISBN 13: 9780452290136
Used
Softcover
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