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Synopsis
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith's Food Bible and Slim for Life.
With over 2 million copies sold worldwide, Gillian McKeith's You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes:- Gillian McKeith's "Diet of Abundance"
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
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About the Author
GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
"About this title" may belong to another edition of this title.
- PublisherPlume Books
- Publication date2006
- ISBN 10 0452287170
- ISBN 13 9780452287174
- BindingPaperback
- LanguageEnglish
- Number of pages224
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You Are What You Eat : The Plan That Will Change Your Life
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You Are What You Eat : The Plan That Will Change Your Life
Published by
Penguin Publishing Group, 2006
ISBN 10: 0452287170
ISBN 13: 9780452287174
Used
Softcover
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You Are What You Eat : The Plan That Will Change Your Life
Published by
Penguin Publishing Group, 2006
ISBN 10: 0452287170
ISBN 13: 9780452287174
Used
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You Are What You Eat : The Plan That Will Change Your Life
Published by
Penguin Publishing Group, 2006
ISBN 10: 0452287170
ISBN 13: 9780452287174
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP84168706
Quantity: 1 available
Stock Image
You Are What You Eat : The Plan That Will Change Your Life
Published by
Penguin Publishing Group, 2006
ISBN 10: 0452287170
ISBN 13: 9780452287174
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102298063
Quantity: 2 available