Keep it off: Your Weight to Weight Loss for Life - Softcover

Alman, Brian M.

 
9780452286337: Keep it off: Your Weight to Weight Loss for Life

Synopsis

A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. Reprint.

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About the Author

Brian Alman holds a Ph.D. in clinical psychology and has been in private practice for twenty years. His previous books, Self-Hypnosis, Thin Meditations, and A Clinical Hypnosis Primer, have sold hundreds of thousands of copies. He is affiliated with the Kaiser Permanente health-care organization.

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Other Popular Editions of the Same Title

9780525948124: Keep it off

Featured Edition

ISBN 10:  0525948120 ISBN 13:  9780525948124
Publisher: Putnam Publishing Group,U.S., 2004
Hardcover