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Synopsis
Sharing a series of self-reflective exercises, anecdotes, and insights, this inspirational guide explains how to identify, analyze, and break the patterns that have kept readers from realizing their dreams and create a positive, healing environment that promotes support, motivation, and life change. Reprint.
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About the Authors
Charles Stuart Platkin is one of the country’s leading weight-loss advocates and an author whose syndicated health-and-fitness column, “The Diet Detective,” appears in over 155 newspapers nationwide. He is the founder of Nutricise, the first program to offer individualized counseling by registered dietitians on the Internet (counseling more than 80,000 individuals in losing weight and keeping it off). Platkin has appeared in such publications as Newsweek, Men’s Health, and Fitness magazine, and on the Today show, The Early Show, CNN, and CNBC. His first book, Breaking the Pattern (Plume paperback, January 2005), was a self-help bestseller on Amazon.com and Barnes and Noble.com. Platkin holds a master’s degree in public health and is also a certified fitness trainer. He lives in New York and Miami Beach, Florida.
Charles Stuart Platkin is one of the country’s leading weight-loss advocates and an author whose syndicated health-and-fitness column, “The Diet Detective,” appears in over 155 newspapers nationwide. He is the founder of Nutricise, the first program to offer individualized counseling by registered dietitians on the Internet (counseling more than 80,000 individuals in losing weight and keeping it off). Platkin has appeared in such publications asNewsweek, Men’s Health, and Fitness magazine, and on the Today show, The Early Show, CNN, and CNBC. His first book, Breaking the Pattern (Plume paperback, January 2005), was a self-help bestseller on Amazon.com and Barnes and Noble.com. Platkin holds a master’s degree in public health and is also a certified fitness trainer. He lives in New York and Miami Beach, Florida.
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Breaking the Pattern
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G0452285356I4N00
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Breaking the Pattern
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Breaking the Pattern : The 5 Principles You Need to Remodel Your Life
Published by
Penguin Publishing Group, 2004
ISBN 10: 0452285356
ISBN 13: 9780452285354
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Breaking the Pattern
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Breaking the Pattern
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Breaking the Pattern
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Breaking the Pattern
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Breaking the Pattern
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