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Nidetch Jean : Weight Watchers Quick Start Plus Cookbk (Plume) - Softcover

 
9780452258310: Nidetch Jean : Weight Watchers Quick Start Plus Cookbk (Plume)

Synopsis

Now dieting is easier with the new Weight Watchers Quick Start Plus Program, featured in the newly revised edition. Included is the Personal Choice Food Selections section, which incorporates mor of the foods the reader loves into Weight Watchers weight-control program. Over 50 dishes have been specially revised to incorporate newly allowed items like: ice cream, sour cream, cream cheese, pound cake, liquor and liqueurs, nuts, and chocolate. This book also provides recipe-keyed menu planners, highlights "fast" recipes and "budget stretchers", and gives Food Plan Exchange Information and per-serving counts for calories, protein, fat, carbohydrate, calcium, sodium, and cholesterol.

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9780453010146: Weight Watchers Quick Start Programme Cookbook: Including the Full Exchange Plan (Plume)

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ISBN 10:  0453010148 ISBN 13:  9780453010146
Publisher: Penguin Books Ltd, 1984
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Jean Nidetch; Weight Waters International
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Jean Nidetch; Weight Waters International
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Weight Watchers International, Inc. Staff, Nidetch, Jean
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