Items related to Extra Lean: The Fat-Burning Plan That Changes the Way...
Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
? Practice proper portion control
? eat frequently throughout the day In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.
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About the Author:
Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America's Best Dance Crew. In 2008, People named him "Sexiest Bachelor," and he competed as one of America's favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.
"About this title" may belong to another edition of this title.
- PublisherSignet
- Publication date2011
- ISBN 10 0451233069
- ISBN 13 9780451233066
- BindingPaperback
- Number of pages288
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Extra Lean (Paperback)
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Penguin Putnam Inc, New York
(2011)
ISBN 10: 0451233069
ISBN 13: 9780451233066
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Book Description Paperback. Condition: new. Paperback. Live Extra Lean!In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps-? Balance daily intake of carbs, protein, and fat? Practice proper portion control? eat frequently throughout the dayIn Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life. Featuring more than 40 healthy recipes and a seven-week meal plan, "Extra Lean" from "Dancing with the Stars" personality Lopez is a complete program to burn fat and change the way one eats for life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780451233066
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