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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race - Softcover
Synopsis
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
"synopsis" may belong to another edition of this title.
About the Author
Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.
"About this title" may belong to another edition of this title.
Search results for Every Woman's Guide to Cycling: Everything You...
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Every Woman's Guide to Cycling
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
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Every Woman's Guide to Cycling
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Every Woman's Guide to Cycling
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
Softcover
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
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ISBN 10: 0451223047
ISBN 13: 9780451223043
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race
Published by
Penguin Publishing Group, 2008
ISBN 10: 0451223047
ISBN 13: 9780451223043
Used
paperback
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