Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health and Results - Softcover
Synopsis
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:
- Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
"synopsis" may belong to another edition of this title.
About the Author
Matt Fitzgerald coaches online through TrainingPeaks.com and serves as a communications consultant to sports nutrition companies. A former editor at several top fitness magazines, he is the author of numerous articles and books. He lives in Northern California.
"About this title" may belong to another edition of this title.
Search results for Brain Training for Runners: A Revolutionary New Training...
Stock Image
Brain Training for Runners: A
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00101143088
Stock Image
Brain Training for Runners: A
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106301411
Stock Image
Brain Training for Runners A R
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096798925
Stock Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Seller Inventory # 0451222326-4-36030495
Seller Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Seller Inventory # GWV.0451222326.A
Seller Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00NV16
Stock Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # L02C-02942
Stock Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # Q07O-00213
Seller Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.0451222326.VG
Stock Image
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0451222326I5N00