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Synopsis
A leader in the field of alternative health presents his cutting-edge, ground-breaking program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health and their influence on promoting a lifetime of fitness, and an innovative new diet and exercise regimen.
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Synopsis
As one of the founding leaders of the health food movement in the 1970s, and host of the longest running radio show in America, New York Times best-selling author Gary Null has provided an inspiring voice for growing up healthy, and growing older wisely. But, as Null makes clear in this groundbreaking book, growing older doesn't mean having to look it, feel it, or accept it. In fact, it's easier than ever to fight the symptoms of age and feel as young as one wants - especially with the programme outlined in this book. Based on sensible science and mind-over-body techniques, readers can: Combine nutrition, exercise, lifestyle changes and mental techniques; Control the visible and invisible signs of ageing; Combat age-related conditions and illnesses
About the Author
Gary Null is the author of more than 70 books, including The Encyclopedia of Natural Healing, and the host of "Natural Living with Gary Null," one of the longest running talk-radio health programs in America. He is also the producer of a number of record-breaking health-related public television specials, videos, and documentaries.
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- PublisherNew Amer Library
- Publication date2003
- ISBN 10 0451210506
- ISBN 13 9780451210500
- BindingHardcover
- LanguageEnglish
- Number of pages480
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Power Aging : The Revolutionary Program to Control the Symptoms of Aging Naturally
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