The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results - Softcover
Synopsis
Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
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From the Back Cover
Rapid heartbeat. Trembling. Sudden weakness. The feeling that you're going crazy. Panic attacks often seem to come out of the blue -- and sadly, many people endure them for years without realizing that they can get help.
This seven-step, drug-free program -- written jointly by a physician and a recovered sufferer -- gives clear explanations of what's going on in your mind and body when panic disorder strikes, as well as step-by-step techniques, nutrition and fitness plans, and inspiring true stories for support and encouragement. Newly revised and updated, it offers new hope for people with panic disorder, agoraphobia, and other anxiety-related conditions. This book can help you feel calmer and more in control, take decisive action to solve the problem...and, often within just six to eight weeks, discover a sense of freedom you've never dreamed possible.
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
Published by
NAL Trade (edition Updated,Subsequent), 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
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Paperback. Condition: Very Good. Updated,Subsequent. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0451200438-11-6
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results
Published by
Penguin Publishing Group, 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results
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The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life--Natural, Drug-Free, Fast Results
Published by
Penguin Publishing Group, 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
Used
Paperback
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Panic Attack Recovery Book
Published by
Penguin Publishing Group, 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
Used
Softcover
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Panic Attack Recovery Book
Published by
Penguin Publishing Group, 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
New
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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The Panic Attack Recovery Book (Paperback)
Published by
Penguin Putnam Inc, New York, 2000
ISBN 10: 0451200438
ISBN 13: 9780451200433
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. This seven-step, drug-free program - written jointly by a physician and a recovered sufferer - gives clear explanations of what's going on in your mind and body when panic disorder strikes, as well as step-by-step techniques, nutrition and fitness plans, and inspiring true stories for support and encouragement. Newly revised and updated, it offers new hope for people with panic disorder, agoraphobia, and other anxiety-related conditions. This book can help you feel calmer and more in contol, take decisive action to solve the problem.and, often within just six to eight weeks, discover a sense of freedom you've never dreamed possible. Newly revised and updated, this book offers drug-free, seven-step techniques to reduce anxiety and panic attacks. The authors focus on behavioral techniques, fitness and nutrition plans, and encouraging true stories. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780451200433