Love Hunger: Recovery from Food Addiction - Softcover

Minirth, Frank

 
9780449906132: Love Hunger: Recovery from Food Addiction

Synopsis

The national bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

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From the Inside Flap

bestseller that shows readers a way out of the overeating dilemma caused by food addiction. Here is a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be reading to lose weight healthfully, with a dietician-designed food plan, that includes daily menus, recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780449456750: Love Hunger: Recovery from Food Addiction

Featured Edition

ISBN 10:  0449456757 ISBN 13:  9780449456750
Publisher: Ballantine Books, 1996
Softcover