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Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels - Softcover
Synopsis
From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.
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About the Author
Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.
"About this title" may belong to another edition of this title.
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Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels
Published by
Grand Central Publishing, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises. Seller Inventory # 00101885575
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Triathlete's Essential Week-By
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103057858
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Softcover
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0446696765.G
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Softcover
Seller: More Than Words, Waltham, MA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. A sound copy with only light wear. Overall a solid copy at a great price! Seller Inventory # BOS-B-05d-02265
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I3N00
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Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I3N00
Stock Image
Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I3N00
Stock Image
Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I4N00
Stock Image
Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I4N00
Stock Image
Triathlete Magazine's Essential Week-By-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
Published by
Grand Central Life & Style, 2006
ISBN 10: 0446696765
ISBN 13: 9780446696760
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446696765I5N00