Triathlete's Essential Week-By-Week Training Guide: Plans, scheduling, tips and workout goals for all levels - Softcover

Fitzgerald, Matt

Softcover

ISBN 10: 0446696765 ISBN 13: 9780446696760

Publisher: Life and Style, 2006

Synopsis

From the author of Triathlete magazine's popular Complete Triathlon Book comes this follow-up, an invaluable guidebook offering dozens of different training plans for triathletes of all ability and experience levels. The book shows any triathlete how to build up their training every week to hit their ultimate goal, for any distance format - from short sprints and Olympic distance events all the way up to half-Ironman and Ironman races. Good-humoured narrative text accompanies detailed workout schedules and guidelines, as well as weekly goals. 'At-a-glance' and 'week-by-week' breakdown calendars simplify the training process and coaching tips that focus on particular aspects of training appear throughout. In addition the book includes off-season training plans and photo-illustrated supplemental stretching, strength and power exercises.

About this title

About the Author

Matt Fitzgerald is a highly regarded career sports and fitness journalist, whose writing has appeared in Men's Health and Outside Edge. He is a regular contributor to Triathlete magazine and lives in San Diego.

Edition details

• Publisher: Life and Style
• Publication date: 2006
• Language: English
• ISBN 10: 0446696765
• ISBN 13: 9780446696760
• Binding: Paperback
• Number of pages: 480