Items related to Anxiety, Phobias and Panic: A Step-by-Step Programme...
Synopsis
Ease your worries and learn helpful coping strategies with this approachable step-by-step guide to managing stress and anxiety.
Are you one of the nineteen million Americans who suffers from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people manage their anxiety and live full and satisfying lives.
In this updated edition of his classic guide, internationally recognized mental health expert Reneau Peurifoy incorporates the latest available information and research. With his step-by-step program, you'll learn how to:
- Identify the sources of your anxiety and ease symptoms with relaxation techniques
- Minimize and manage stress more effectively
- Recognize and change harmful modes of thinking
- Learn how to stop worrying and avoiding things
- Manage anger, build self-esteem, and keep moving forward.
With this book, you'll find all of the tools you need to build great habits--and start living a happier, healthier, and lower-stress life.
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About the Author
Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely.
"About this title" may belong to another edition of this title.
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Anxiety, Phobias, and Panic
Published by
Grand Central Life & Style, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0446692778.A
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Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Published by
Grand Central Publishing, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. Seller Inventory # 00073261138
Stock Image
Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Published by
Grand Central Publishing, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. Seller Inventory # 00085675885
Seller Image
Anxiety, Phobias, and Panic
Published by
Grand Central Life & Style, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Softcover
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.EVRZ
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Anxiety, Phobias, and Panic
Published by
Grand Central Life & Style (edition Revised), 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0446692778-11-6
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Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Published by
Grand Central Publishing, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. Seller Inventory # CIN0446692778A
Stock Image
Anxiety, Phobias and Panic: A Step-by-Step Programme for Regaining Control of Your Life
Published by
Grand Central Publishing, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of. Anxiety, Phobias, and Panic. Seller Inventory # CIN0446692778G
Stock Image
Anxiety, Phobias, and Panic
Published by
Grand Central Publishing, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Rev Upd. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 13336987-75
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Anxiety, Phobias, and Panic
Published by
Grand Central Life & Style, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # P05O-00073
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Anxiety, Phobias, and Panic
Published by
Grand Central Life & Style, 2005
ISBN 10: 0446692778
ISBN 13: 9780446692779
Used
Softcover
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.0446692778.G