Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure - Softcover

Whitaker, Julian

Softcover

ISBN 10: 0446676632 ISBN 13: 9780446676632

Publisher: Time Warner Trade Publishing, 2001

Synopsis

Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

It Strikes One in Four Americans Without Warning... it triples your risk of dying from a heart attack...it increases your risk of stroke sevenfold...it can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: * a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication * Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast * over 30 easy recipes for delicious, low-fat, healthy eating * custom-tailored exercises, from simple stretching to extensive walking regimens * tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy * important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.

About this title

About the Author

Julian M. Whitaker, MD, trained as a surgeon, has practiced medicine for over 25 years. Thousands of patients from all over the country have visited his Whitaker Wellness Institute in Newport Beach, CA. Founder and past president of the American Preventive Medical Association, he is regarded as one of the country's premier exponents of preventive medicine. Dr. Whitaker is the author of more than ten books.

Edition details

• Publisher: Time Warner Trade Publishing
• Publication date: 2001
• Language: English
• ISBN 10: 0446676632
• ISBN 13: 9780446676632
• Binding: Paperback
• Number of pages: 336