This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.
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I will personally answer any question re this book!
Dear readers. I'm so glad to be able to communicate with you. I will personally answer your questions regarding this book if you write to me at my PO Box, 7433, Wantagh NY 11793--and include a stamped, self-addressed envelope. I can also tell you which of my videos go with this book. Love, Joyce Vedral--woops, by the way, I'm connected to Betty Weider's website.
This guide to working out with weights claims to take the reader from beginners' level to expert in simple steps that anyone can understand. The exercises are designed for use at home by people of either sex, all ages and any weight.
"About this title" may belong to another edition of this title.
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446671096I5N00