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Kathy Smith Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life - Softcover
Synopsis
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
"synopsis" may belong to another edition of this title.
From the Author
This book is amazing. Kathy is the best!!!!!!!!
This book is easy to read and follow. It helped me lose weight and made me feel great. Kathy is a real person I can relate to. Thank you.
Synopsis
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
"About this title" may belong to another edition of this title.
- PublisherImport US
- Publication date1997
- ISBN 10 0446670499
- ISBN 13 9780446670494
- BindingPaperback
- LanguageEnglish
- Number of pages272
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Kathy Smith Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR002571140
Quantity: 1 available
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Kathy Smith's Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38915998-6
Quantity: 3 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # N25C-03428
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0446670499-3-27621416
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.25. Seller Inventory # G0446670499I4N00
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.25. Seller Inventory # G0446670499I4N00
Quantity: 1 available
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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.25. Seller Inventory # G0446670499I4N00
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070646437
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087500710
Quantity: 2 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088328616
Quantity: 1 available