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Kathy Smith Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life - Softcover
Synopsis
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
"synopsis" may belong to another edition of this title.
From the Author
This book is amazing. Kathy is the best!!!!!!!!
This book is easy to read and follow. It helped me lose weight and made me feel great. Kathy is a real person I can relate to. Thank you.
Synopsis
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
"About this title" may belong to another edition of this title.
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Kathy Smith's Fitness Makeover : A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 38915998-6
Quantity: 3 available
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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
paperback
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 0446670499-3-27621416
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # N25C-03428
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.25. Seller Inventory # G0446670499I5N00
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.25. Seller Inventory # G0446670499I4N00
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00088328616
Quantity: 2 available
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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087512258
Quantity: 1 available
Stock Image
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087500710
Quantity: 4 available
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Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Published by
Grand Central Publishing, 1997
ISBN 10: 0446670499
ISBN 13: 9780446670494
New
Soft cover
First Edition
Seller: BooksByLisa, Highland Park, IL, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: New. First Edition. PHOTO AND VIDEO OF PAGES TAKEN TO SHOW CONDITION PRIOR TO SHIPPING; STORED NEWPHOTOS EMAILED FOR MORE SPECIFICS WHEN REQUESTED; Book. Seller Inventory # 11281
Quantity: 1 available
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Kathy Smith's Fitness Makeover
Seller: Top Notch Books, Tolar, TX, U.S.A.
Seller rating 5 out of 5 stars
Hard Cover. Condition: Very Good. No Jacket. Gloss boards have only slight wear. Pages are clean, text has no markings, binding is sound. Size: 4to - over 9¾" - 12" tall. Seller Inventory # 019475
Quantity: 1 available